Reducing Our Toxic Emotion Footprint

In order to reduce stressful emotional outbursts, it’s wise to learn that not everything warrants a reaction. The practice of non-reaction can be tricky, but once I learned how to harness my reactions and acknowledge without tying emotion to the acknowledgment, the power of this trick became clear. We have a lot of choices to make every day, and maybe a few of them can be choosing not to react in order to reduce the amount of negativity swirling around in the air. 

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On Beauty

Many women in my life, myself included, are finding themselves in a personal renaissance as it pertains to their beauty. We are all getting a little older, a little wiser, and are taking our accumulation of experiences and settling into ourselves. We’ve forgone the battles we used to wage on our parts that are too soft, too sharp, too big, or too small and fill the spaces left behind with acceptance for what we are. We are all slowly beginning to learn that our physical selves don’t define who we are or what we have to give.

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