Reading Nook: 10% Happier by Dan Harris

Reading Nook: 10% Happier by Dan Harris

Dan Harris, cat lover, news anchor, atheist, and Deepak Chopra skeptic, wrote a self-help book for the kind of people who don’t want anything to do with self-help books. 10% Happier: How I Tamed the Voice in my Head, Reduced Stress without Losing my Edge, and Found Self-Help that Actually Works – A True Story,  is Harris’ story of how he stumbled across meditation and mindfulness after a live on-air panic attack…that may have had a little something to do with drugs. 

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