30 Day Challenge: Week 2, The Grumpiest Week of Them All

The first few days of this week were tough. It wasn’t so much staying committed to the plan. I woke up on Monday angry, jittery, and weak. For the first time, I doubted myself and began to feel like I was going to fail at this challenge. Who knew saying good bye to sugar was so tough? (Oh, that's right, everybody who has ever tried to kick the habit.)

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Weight Loss Part 1: 5 Ways to Move More

To lose weight and develop healthier habits, you need to focus on exercise, nutrition, and your relationship with food. It’s not easy to change your daily life, but with the right tools, it’s an achievable goal. There is power in the transformation and you learn so much along the way. In the end, you’re healthier, happier, and feeling better. So I’d say any difficulty faced along the way is well worth it.

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