Setting Intentions for 2019

Setting Intentions for 2019

An intention is a window into our beliefs and values. Writing our intentions at the beginning of the year with a bit of quiet reflection is a way to articulate that which we seek to bring to the world. These written intentions are an anchor when life becomes chaotic. Reading our intentions may help calm the storm. It may provide us with guidance on choosing a direction that is truest to our self.

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A Healthy(-ish) Relationship with Food

A Healthy(-ish) Relationship with Food

The most compact summary of my relationship with food is that over the course of the last 20 years, this relationship went from fear-based, highly restrictive, and focused on fat free, overly processed food to nutrition-based, healing, and focused on anti-inflammatory, whole foods. My transition from fear to ease, however, only took place over the last two and a half years.

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