The Blog

Check out my blog for real world explorations and applications of holistic wellness. I have lived with anxiety and depression for 15 years. As I’ve healed, and struggled, and healed again, I have come to believe in the power of fitness, nutrition, spirituality, psychology, a fierce tribe, and good old fashioned kindness (to ourselves and to each other). My hope is that you are a fellow seeker of your greatest sense of well-being and we can explore and learn together.

The Blog ›

About the writer

Things I am: Writer. Mental Health Advocate. Feminist. Runner. Newbie Yogi. Paleo-ish. Home Cook. Deeply Spiritual. Psychology Nerd. Things I am not: a nutritionist, a personal trainer, a psychologist, or a replacement for your doctor. Just a regular human woman attempting to live with health, wellness and positivity fueling the thousands of decisions I get to make every day. I'm confident we can learn to embrace our own unique combinations for wellness together. 

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Keep in Touch

Oh hi, new internet friend! Want to connect? Community building is one of my biggest passions. I’m down to create a fierce tribe of people committed to finding their own personal balance for health and wellness. If you are too, reach out. Let’s build this wellness community together. Have questions, comments, concerns about your own path to your best, healthiest, happiest self? Send me a note and we can get this conversation started.

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